The main objective of this part of the syllabus is to learn how to do a good Biu Sau.
Biu Sau is one of the most effective ways to deal with a hook, hay-maker, or straight punch. It is very practical and flows quickly out from a guard.
The following video of the Biu Sau technique show how it can be used to deal with both straight and swinging punches from your opponent. Biu is ideal for punches aimed at the head and neck. Strikes to the lower body should use a different technique to cover.